Programme examples
What a workshop or retreat could look like. These examples are not scheduled events, have no dates and cannot be booked – they only show the format.
Illustrative example – not an actual booking or agreement
Micro-breaks in practice
Half day · 3 hours
- Check-in and silence
- What drains us?
- 4-4-6 breathing exercise
- Team break agreement
Illustrative example – not an actual booking or agreement
Boundaries and availability
Full day · 6 hours
- Mapping expectations
- Screen-free lunch
- Communication agreements
- Plan for the next four weeks
Illustrative example – not an actual booking or agreement
Two quiet days
Retreat · 2 days
- Arrival and walk
- Reflection in small groups
- Silent morning
- Shared direction and closing
Illustrative example – not an actual booking or agreement
A leader’s own balance
Half day · 3 hours
- Personal energy mapping
- Delegation
- Signals to watch for in the team
- Personal plan